Scott gove a quick whirlwind visit to wearing high heels and the effects on the body.

Chris joins us today from Train with Honor to discuss Strength and Conditioning training and the benefits of this for injury prevention. He goes through some self-help methods too. Have a listen, subscribe to the podcast and educate to become a better you.

Listen to the huge benefits one of our class participants has achieved just by meeting Lucy in the Meditation and Relax and Breathe class at Sports Physio UK. This is a truly inspiring story with nothing held back. True experiences leading to becoming such a confident and open gentleman. We thank him for sharing and hope this gives you the inspiration to speak to someone and even try out the meditation classes at Sports Physio UK, Shaw, Oldham

Danny, a 2nd year Huddersfield University Physiotherapy student chats to Scott about how he came to get onto the course, what inspired him and how is is finding it, as he begins his 2nd placement, but the 1st in a private clinic.

Another question answered by our Senior Lead Physiotherapist, Rick. This one looks into orthotics in more detail. When to use them, do we always need them and much much more.

Another question answered by one of the Senior Lead Physiotherapists, Rick. This was all based around wellbeing and how it can effect us and what we can do to assist.

This episode looks at a 52 year old female with a clinical diagnosis of Elevated Right Diaphragm. This is a condition normally seen more in trauma but in this case it was more insidious onset. I will take you through some of the ways I assisted and treated this patient with a whole mind and body approach.