In the first episode of our Strength Coach Series, we sit down with Chris Martin, Head Strength and Conditioning Coach for LSU Baseball.
Chris brings a unique perspective from his six years with the Houston Astros organization, where he most recently served as Minor League Strength and Conditioning Coordinator. During his tenure, he helped develop 10 players who made their Major League debuts in 2024.
Before joining LSU in August 2024, Chris spent two-and-a-half years as the Astros' Rehab Strength & Conditioning Coordinator, where he redesigned their return-to-play protocols, including a new return-to-throw program for post-surgical players.
In this conversation, we discuss:
- Transitioning from professional baseball to the collegiate level
- The evolution of return-to-play protocols and collaboration with rehab staff
- Building strength programs that maximize on-field performance
- The partnership between strength coaches and physical therapists
Chris shares insights from one of MLB's most progressive player development systems and how he's bringing that knowledge to develop championship teams at LSU.
Connect with Chris:Twitter/X: @ChrisMartinLSUInstagram: @chrismartin32