Sheralyn Baltes is a powerhouse in both the soccer and business worlds. As the Chief Operating Officer of Santa Barbara Sky FC, she oversees the day-to-day operations of a club deeply rooted in her passion for the game and the local community. With a 25-year career in software development and tech startups, Sheralyn has seamlessly transitioned her leadership skills into the realm of sports management. A former Division 1 athlete at the University of Montana, where she captained the Lady Griz soccer team and led in goals and assists, Sheralyn knows what it takes to excel both on and off the field.

In this episode, we explore her inspiring journey from student-athlete to COO, her role in shaping Santa Barbara Sky FC, and how she balances her professional life with her dedication to family and community. Sheralyn's story is a masterclass in leveraging the discipline and teamwork of sports into building a thriving career in leadership. Don’t miss this opportunity to learn about the intersection of sports, business, and making an impact.

In this episode, I am joined by Greg Matuskiewicz: Mental performance coach specializing in mental health. Greg founded his own business, Conduit Performance, in 2022, where he guides his clients on uncovering the crux of what is hindering them from reaching their peak performance. In this episode, we discuss the secret formula on getting to your best level, why the mental side of sports matters, and what the right mindspace can do for you. Thanks for tuning in, enjoy! 

To keep up with us on social media, you can find us at:

@sports__unplugged on Instagram

@sports_unplugged on TikTok

@officialsportsunplugged on YouTube

@nalumack on all social media platforms. 

Greg Matuskiewicz:

Head of Conduit Performance EdD Sport and Performance Psychology
https://www.linkedin.com/in/greg-matuskiewicz/

@gregmatu on Instagram

In this episode, we have the extraordinary Gabby Reece visiting the studio. Not only does Gabby stand as Nike’s first ever spokeswoman, she is also a volleyball legend, podcast host, author, and health and fitness expert. From playing collegiate and professional volleyball, to starring on the cover of Harper's Bazaar and Sports Illustrated, Gabby is, and always has been a force to be reckoned with. In our talk, we get into how to practice health and wellness in a jam packed schedule, the art of practicing gratitude, setting records at Florida State University, Olympics, and as always, much more. Thanks for tuning in—enjoy.

To keep up with us on social media, you can find us at:

@sports__unplugged on Instagram

@sports_unplugged on TikTok

@officialsportsunplugged on YouTube

@nalumack on all social media platforms.

Gabby:

@gabbyreece on Instagram 
@thegabbyreeceshow on Spotify and Apple Podcast 
@gabbyreeceofficial on Tik Tok 

Today on the pod we have Spencer Shearer joining us. After playing Division III soccer at Occidental College in Los Angeles, Spencer traded the boots for trainers and now focuses more on Marathon running, as well as fitness content creation. We discuss life post-grad, marathon training, and that sought after runners high. Thanks for listening, we hope you enjoy.

To keep up with us on social media, you can find us at:

@sports__unplugged on Instagram 

@sports_unplugged on TikTok

@nalumack on all social media platforms. 

Instagram:

@spencershearer

Tik Tok:

@shearer_running 

Today on the pod, we have the founder of Kinection in Los Angeles Ryan Hodge checking in. Former D1 Water Polo player at University of Arizona gone physical-therapist, Ryan specializes in Strength Training, as well as Postural Restoration and Functional Range Conditioning—if you have no idea what those last two may entail, I suggest you click this episode and hear all about Ryan’s journey on finding his niche as an athlete, coach, and student of the wellness and fitness life. Enjoy.

To keep up with us on social media, you can find us at:

@sports__unplugged on Instagram

@sports_unplugged on TikTok

@officialsportsunplugged on YouTube

@nalumack on all social media platforms. 

Ryan Hodge:

@drh.kinection on Instagram 

On today’s Podcast, we're thrilled to have Grace Endaya from the UC Santa Barbara's esteemed swimming team. Today, we're diving into the life, challenges, and triumphs of a swimmer who's not only making waves in the pool but also setting an example of excellence in and out of the water. Our conversation addresses early memories of swimming, tracing their journey from splashing in a local pool to representing UCSB at the highest collegiate levels. We'll uncover what it takes to be a part of such a competitive team, from the grueling training sessions and strict diets to the mental toughness required to face rivals in the water. Listeners will get a firsthand account of a typical day in the life of a UCSB swimmer, the personal and team goals that drive them, and how they manage the pressure of competition while maintaining academic excellence. Grace also shares their most memorable moments from meets, the feeling of representing UCSB, and how they envision their future in swimming.

To keep up with us on social media, you can find us at:

@sports__unplugged on Instagram

@sports_unplugged on TikTok

@officialsportsunplugged on YouTube

@nalumack on all social media platforms. 

Grace Endaya:

Instagram:

@gracie.endaya

Joining us on the pod is Liam Lambert. Liam, whom I met in my hometown when he was only 5 years old, is a player on the MLS Next team for LAFC Academy–the highest level of youth soccer in America (no biggie). With a knack for technical brilliance and an ecstatic presence in the midfield, Liam is one-hundred percent going to make strides in the soccer world. Getting to chat with young talent not only opened up fascinating topics on training regimens and being skilled at a young age, but it also gives a fresh perspective into a sport that can become mindless for us longtime players. Thanks for tuning in, and I hope you enjoy this insightful episode with Liam. 

To keep up with us on social media, you can find us at:

@sports__unplugged on Instagram

@sports_unplugged on TikTok

@officialsportsunplugged on YouTube

@nalumack on all social media platforms. 

Liam Lambert:

@liam_lambert_08 on Instagram

Today on the pod, I am joined by fellow Gaucho and sharp shooter Ajay Mitchell. Before making his way to UC Santa Barbara, Ajay made a name for himself in his home country of Belgium, where he played professionally for the U20 National Team, the Limburg side of the Belgium BLB League, and stood as a three-star recruit with a No.23 ranking. Ajay is showing no signs of backing down, as he continues to dominate in the Big West—averaging 16.3 ppg, 5.1 assists, 50.6% from the field, Lou-Henson All-American…I am running out of space, so tune in to hear all about Ajay’s journey, a March Madness appearance, the international student-athlete experience, and plenty more. Thanks for tuning in, we hope you enjoy.

To keep up with us on social media, you can find us at:

@sports__unplugged on Instagram

@sports_unplugged on TikTok

@officialsportsunplugged on YouTube

@nalumack on all social media platforms. 

Ajay Mitchell:

@thatboyjay_3

On today’s episode of the pod, I am joined by Brian Donahoe, one of the most innovative and hardworking health practitioners around. After a stint of being frustrated with various inefficiencies he saw in the healthcare system while dealing with personal health issues, Brian was devoted to creating a change. Using ancient Eastern wisdom and modern Western practices, he created a specialized blend of the two and applied it to his own practice. From New York to California, Brian continues to develop his holistic approach to understanding and nurturing the body. We get into this and much more—thanks for listening, and you hope you enjoy it. Also wanted to take the time to shoutout to Brian's Wife Alex who works behind the scenes and was able to make this all possible. 


To keep up with us on social media, you can find us at:

@sports__unplugged on Instagram

@sports_unplugged on TikTok

@officlasportsunplugged on Youtube 

@nalumack on all social media platforms.

Brian Donahoe:

Website:
https://shengeneration.com/

Instagram:
@shengeneration
@briandonahoe_

On this episode of the pod, I am joined by the one and only, Minnesota-native, Darin Olien. Darin is an author, podcast host, and an absolute wellness and superfoods genius. You may recognize him from his part on “Down to Earth,” the show lead by no other than actor Zac Efron, where the two set off on finding healthy and sustainable ways of living. We get into this, the correlation between mind and body, his experiences with Laird Hamilton and MUCH, much more. Trust me, you don’t wanna miss this one! Thanks for clickin’, enjoy. 

To keep up with us on social media, you can find us at:

@sports__unplugged on Instagram

@sports_unplugged on TikTok

@officlasportsunplugged on Youtube 

@nalumack on all social media platforms.

Darin;

@darinolien on Instagram

Website: https://darinolien.com/about/ 

Check out his podcast "The Darin Olien Show" across all platforms.