Episode 179 -“It’s Not Every Day You Get A DM From Someone with a Flute” brings next-level energy and can’t-miss moments. Special guest Grant Mitchell, host of the Full Command podcast, joins the crew for real Commanders talk, wild sports debate, and laugh-out-loud surprises you won’t hear anywhere else. When flutes slide into your DMs and football’s in the air, expect chaos, music, and fresh perspectives all packed into one unforgettable show. Tune in, share, and get your weekly dose of sportz, thingz, and unfiltered fun.

Join the guys as they discuss who gets blamed for the Commanders' loss, which injury is the most detrimental to the team, the Nats hire a new GM, Paul Toboni. Thoughts on what he will do with the team. Can the Ravens still win without QB Lamar Jackson? Are the Packers still SB favs after a tie game with the Cowboys? What new music are you listening to, and much more!!!

Get ready this week the Sportz and Thingz Podcast is joining forces with the Next 2 Flex Podcast, and it’s about to be a vibe you don’t want to miss! Two powerhouse shows, one unforgettable crossover: expect bold takes, hilarious banter, and all the energy you need to ride through the week.

From sports talk that keeps it real to culture convos that go beyond the game, this episode is bringing heat, laughs, and nonstop flexes.

Join the guys as they discuss the most fun they had this summer, the most exciting opening NFC East matchup this week, thoughts on the Micah Parsons trade, the Commanders' season predictions, the biggest disappointment in CFB opening week, plus much more!!!

Join the guys as they welcome special guest Panacea (Raw Poetic and K. Murdock) and talk about their upcoming new album "Later-Love You-Bye!", what motivated them to reunite for this album, their respective takes on their football teams (Bears / Eagles), will Caleb Williams have a better season this year, how Jason (Raw Poetic) felt about the NFC championship week, thoughts on Jayden Daniels rookie season, Panacea's creative process while making albums and how its evolved, and much more!!!

Join the guys as they discuss the ongoing drama with Commanders WR Terry McLaurin and his contract disputes and what it means for his future in DC, thoughts on Wizards Summer League play, what is considered a band vs a group, and Rd 1 of favorite R&B bands and favorite R&B groups, Plus much more!!!

Join the guys as they discuss the firing of Nationals Manager Davey Martinez and GM Mike Rizzo and who is to blame for the Nationals' descent this season, how concerning is it that the Commanders have yet to sign Terry McLaurin, thoughts on the Wizards recent acquisitions, are fireworks overrated, worst album by OG rapper so far, and much more!!!

Join the guys as they discuss Trey's growing disdain for Andre 3000's jazz records, Is KAT a legit threat in the NBA, Which teams will make it to the NBA Finals, Which teams will make it to the NHL Stanley Cup Finals, The GOATs of each NFL franchise, plus much more!!!

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The guys are back after a month's hiatus for Jon and Dennis as they embarked on the Europe Tour with Oddisee and GoodCompany! Join the guys as they talk about their most recent tour experiences and jump right back into the fold! They discuss whether the NBA lottery system is rigged, who will play in the NBA Conference finals, Trey's frustrations with yet another Andre 3000 album, and more!

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Join the guys as they discuss the missed travel call on Maryland's Derik Queen's buzzer-beater, Russell Wilson signing with the Giants and can that team make the playoffs, Would you give up draft picks for Micah Parson, Update on Ovi Tracker, How will the Nats do this season and much more!!!

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