<p>This quick installment of the podcast goes over the Coaches Workout Strategy for 26.1. The First workout of the 2026 CrossFit Open! Give it a listen to find out your pacing strategy for the workout and how to get the best score you can to beat all your gym buddies!</p>

This quick installment of the podcast goes over the Coaches Workout Strategy for 26.1. The First workout of the 2026 CrossFit Open! Give it a listen to find out your pacing strategy for the workout and how to get the best score you can to beat all your gym buddies!

Spot Me, Bro! Ep. 21 - 26.1

A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!

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Spot Me, Bro! Ep. 21 - 26.1

Spot Me, Bro! Ep. 21 - 26.1