On this episode of the podcast CoacColin Dives into the specificity of the upcoming week of training with maybe a little more insight into ho/why these workouts get programmed when they do! That's soethingithnts interesting to you give this episode a listen! Hope you enjoy!

Quick episode where the boys were losing it a bit as they talk about the programming and the GHD machine and why its beneficial for you, Hope you enjoy!

After a brief hiatus, the pod is back! This week we talk about the deadlift and why we have had this big cycle, Hope you Enjoy!

in this solo episode for coach Colin, He talks at length about the upcoming Arioch Glow Up and what it actually means around the gym! We go over exactly all the different things that are going to get done during the Glow up and why it takes so long! If you have any questions about the upcoming Glow up feel free to reach out to coach Colin

This week on the podcast after going over the announcements and programming the coaches talk about the community cup and what it means, bringing an additional layer of competition to the CrossFit Games Season!

The topic of this episode is What its the CrossFit Games and why you should care about it! If you've never watched the pinnacle of the sport you never know what your body is capable of! Even though the weekend is over, the coaches gave their predictions early! Come see how bright or WRONG we were!

On this episode of the podcast the guy talk more about what they want to see happen for the Arioch Glow Up going on August 22nd! Then they dive into next weeks programming with the final transition week before the new cycle. After that they get into beating the heat and how to perform well in the heat while taking your CrossFit class! electrolyte reccoendations and why you should/shouldnt drink super cold water after being in the heat all day! Hope you enjoy!

Coach Colin and Coach Nolan have officially decided on a date for the Arioch Glow Up! August 22nd, Save the Date! They go over a little bit about what the Glow up is about and talk about what they want to get accomplished during that day. then after the programming talk they break into the next 3 foundational movements with the presses! Hope you Enjoy and learn a lot! This Episode is Sponsored by Engineered Training Method!

Little bit of a correction on the announcements this week pertaining to the glow up so pay attention to that but then we talked about about a few other upcoming competitions and get into the programming for this upcoming week! The meat of the episode is the start of a mini series tacking more of the topics with the L! handbook, this week we've got the squat movement patter!n Hope you enjoy!

We've got a solo Coach Colin Podcast today. And finally an announcement the Annual Glow Up[! AUGUST 15th SAVE THE DATE! After that Coach Colin goes over the podcast title of skill acquisition, and how athletes should be working toward the RX movements by gaining the necessary prerequisite strength required for they goals!