This installment of the podcast goes over the semi-finals qualifiers along with two to watch both Coach Colin and All the Coaches in Del Mar! Congratulations AGAIN guys! Then the coaches dive into the programming and really talk in depth about the upcoming and henceforth squat cycle. Finally they go over the workout MURPH, what it is and why we do it on Memorial Day every year! They invite everyone both CrossFit and X4 to come and hang out on Memorial Day and to give the workout a try!

On this installment of th podcast the coaches talk about the upcoming competitions in their lives, whether it be Semi-finals for coach Colin and the other coaches, or Coach Nolans Marathon! After that we dive into Week 1 of our upcoming squat cycle. And then what you have all been waiting for! Meet Coach Daniela! It's been a hot minute since we've done an interview so we figured we would give it a go! Hope you enjoy!

On this installment of the podcast the coach announce the athletes moving on semi-finals, along with more updates about upcoming T-shirts and meetings with Coach Colin! Then they dive into the meat and potatoes of the episode which relates to caffeine! This PED has both positive and negative affects on how the human brain functions, and Remember the coaches aren't Doctors and nothing can replace a good nights sleep!

MVP's Pick up your stuff! Congratulations on your achievement we've got little prize for you! Office Hours with Coach Colin will open up next week! if you want to discuss your open or quarterfinals performance now is the time! Then the coach talked about the programming in the gym and then got OUTSIDE the gym with our talks! Nolan has a great story about hiking you just have to hear! Lets talk some real world fitness!

On this installment of the Spot Me Bro Podcast, we talk at length about the Open Team winners from our intramural Open Championship along with announcing what the big prize entails. We go into depth about our TEAM MVPS for each week of the Open and Thank aeach and every member of Arioch for their incredible support throughout the Open. Then after briefly discussing the workouts for next week, We talk about the Open Coming CrossFit Quarterfinals and how that is going to take place in our space! We Hope you Enjoy!

Once again join the coaches as they discuss the final open workout before we get back to our regularly scheduled podcast starting next week! Listen as Coach Colin and Coach Nolan dive into their own strategies and give some tips and trick on how you can get your best score this week!

Join us as the Coaches tackle 26.2 this week! Stay for the workout breakdown, movement standards and strategy talk about how to help you get the best score possible.

This quick installment of the podcast goes over the Coaches Workout Strategy for 26.1. The First workout of the 2026 CrossFit Open! Give it a listen to find out your pacing strategy for the workout and how to get the best score you can to beat all your gym buddies!

SIGN UP FOR THE OPEN! This is it boys and girls the final week before the open officially begins! The Best time of the Year to be in a CrossFit Gym! Today the Coaches go through some of the announcements for the upcoming week leading into the Open and Bring a friend week. Then we talk at length about the rules regarding the FNL teams and how each person can earn their fair share of points over the next three Weeks. WE hope you Enjoy!

Brought to you by Heart and Soil Co. This episode of the podcast takes a deep dive into the world of supplements. After the typical announcements and programming talk (SIGN UP FOR THE OPEN) We talk about the 5 W's of Supplemeents, What, when where why and How?Makign this an episode that should benefit everyone! We hope you enjoy!