On this installment of the podcast, Coach Colin and Coach Nolan talk about some upcoming announcements having to do with the holiday party and apparel, then they jump into our Max week programming! After that The Hosts host dive into Coach Nolan and what makes him Tick! Coach Nolan usually keeps to himself a bit so as we pry into his personality and what drives him to coach hopefully all you guys will learn something new about your Favorite X4 Coach!

On this episode of the Spot Me, Bro! Podcast your hosts Coach Colin and Coach Nolan really put on their thinking caps and give you key insights as to how they would tackle both the workouts from the total of the Episode, CHAD1000X and Nancy! After they explain the real meaning behind the workout CHAD and hero workouts in general they dive into their mental strategies to get you through the 1hr+ workout of 1000 Box Step ups, afterwards they talk about the second named workout of the week and give their do's and dont's for the workout Nancy!

On this Installment of the Podcast Coach Colin and Coach Nolan tackle our upcoming Gym announcements, SHIRTS ARE IN! and some schedule adjustments within the next month. After that we go into a little about programming for the upcoming week on the CrossFit side of the Gym, and Finally we take a DEEP DIVE into water and hydration and how it can affect your life inside and outside the gym! Hope you enjoy the listen!

Sorry guys, Coach Colin REALLY likes to hear himself talk, So on this episode of the Podcast we deep dive into Coach Colin's background about why he got started coaching, why's he's so unbearably competitive, and how it all started. Hope you enjoy (all 40 minutes of it)!

On this installment of the podcast coach Nolan and Coach Colin Dive in to the whiteboard a little bit in multiple ways. We start off with some announcements in the gym, regarding the halloween hours and halloween party, then flow into the programming for the CrossFit classes in the upcoming week, and finish with why we do those skill days every now and then in our CrossFit classes as well! Give it a listen to learn the why about some Programming theory! We hope you Enjoy!

In This first installment the Spot me Bro Podcast your host Coach Colin and Coach Nolan Tackle the Basics. From who we are and how we look to how to enter the building, Where the bathrooms are, the available memberships and coaching opportunities within our space, and the front desk area and Cubbies. join us as we delve into our Welcome to Arioch Episode!