Today we are going to talk about spot reduction or losing fat in a certain area of our body. This is all about that question that gets asked over and over on Facebook and other social media. How do I lose fat on my belly? Or how do I make my legs smaller? To be honest I have tried all the tricks but I don’t feel like any of them work. So if you are the one asking these questions, be sure to listen to this episode!

I am still filling spots in my confident health program. It is a one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

In this episode, I am sharing with you:

• Spot reduction
• I have been here too
• Trying all the tricks
• Everybody loses weight differently
• Caloric deficit
• Don’t get discouraged 
• Don’t compare yourself 
• Take measurements
• Put in the work
• Reach out if you have questions
• Want to know what workouts to do? Send me a message!! 

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

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