Mental Performance Playbook Episode 149. Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe Rummel breaks down how mental exercises become top athlete habits, focusing on an exercise called spotting the surge and training the mental game through practical routines. Learn how to turn mental training into automatic responses that improve performance under pressure.

Chapters

(00:00) Introduction to Mental Performance at TAH

(03:38) The Importance of Mental Exercises and our 3R Implementation

(07:48) Spotting the Surge: Seeing Success in the Next Play

(12:27) Building Habits Through Repetition

Check out more!

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Keywords:

mental performance, athlete habits, mental exercises, sports psychology, pressure management, mental training routines, neural tracking, performance vision, visualization, focus training, confidence training, composure, self-talk, mindset coaching, stress regulation, cognitive performance, behavior tracking, habit formation, athlete identity, attention control, resilience training, mental toughness, performance routines, emotional regulation, decision-making under pressure