This episode discusses the importance of re-focusing your attention on yourself. Things go awry when we are always consumed by worries about what other people think, feel, or do. Instead, you will be reminded that energy is best spent focusing on what you actually can control.

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Shiva G. Ghaed, PhD, MPH, ABPP (aka, Dr. G)

Dr. Shiva Ghaed is a nationally board certified and California-licensed clinical psychologist. She has worked in a variety of healthcare settings and with many different patient populations, including active duty service members and military veterans. She has provided individual, couples, and group therapies for psychological distress related to personal and professional difficulties. Dr. Ghaed’s clinical experience includes specialization in anxiety disorders, and combat and non-combat trauma. For the past 30 years, she has worked for nationally and world-renowned organizations, and her professional activities has included research, institutional review board, presentations, and volunteer work. She has numerous publications and has received honors and awards for excellence in her field throughout the course of her career. Recent projects include www.route91therapy.com and www.loveexpands.com. For more details about Dr. Ghaed, please see drshivaghaed.com.