Our Spotlight series explores the people and stories behind the research. In this episode, we chat to Dr John McAlaney and Dr Elvira Bolat.

They are part of a BU research team looking at digital addiction, and whether technology itself could be part of the solution - enabling people to be more aware and mindful of their online behaviour on everything from social media to online gambling.

To find out more about their research visit: www.bournemouth.ac.uk/digital-addiction-research