From social media to self-help guides, we’re bombarded by messages that we should be happy all the time.

But negative emotions, such as sadness or anger, are a normal part of life - and when we try to suppress them, they can become more overwhelming, meaning people could turn to harmful behaviours to help them feel better.

In this episode of Spotlight, we speak to Dr Laura Renshaw-Vuillier, who has explored how we can better understand, accept and manage our emotions.

**Please note, this podcast explores research in the areas of emotions and eating disorders, but it is not an intervention or treatment. You should seek advice from a qualified professional if you think you need help.**