Discussion with Dr. Jennifer Mayes about her fantastic healing success using the PCOS Diva Jumpstart program & Meal Plans. 

Jennifer is a Professor of English at a community college in Tennessee. She began her journey with PCOS at a very young age. 

Besides being an advocate for health and continuing to research and live with PCOS, she also has a YouTube channel, Magical Muses & Monthly Musings, dedicated to her love for makeup and skincare supportive of a PCOS-friendly lifestyle. 

She documents her journey with health on her Instagram, jenniferhealthwarrior, and she and her husband, Alex, love to travel and explore new cultures and foods that broaden her understanding of what living with PCOS really means for women everywhere.  

Tune in as we discuss:
- The negative effects of birth control and mainstream medications on her health
- Why Weight Watchers didn’t work for her - long term
- Why the PCOS Diva Jumpstart worked for her
- Her journey from 269 to 121 pounds
- Listening to subtle body cues
- Anxiety management
- Mindset factors for success

183- Spotlight: PCOS Diva Success Story with Dr. Jennifer Mayes

Health & Fitness

Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]

206 - Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]

205 - GESTATIONAL DIABETES & PCOS DURING PREGNANCY [Podcast with Lily Nicholas]

PCOS and Pregnancy (Podcast with Dr. Kela Smith) by Dr. Vinu Jyothi, MD, MPH.

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance.
Tune in as they discuss:

Navigating PCOS lab testing
What to eat to help with androgen balance
Managing mental and emotional stress for inflammation
Customizing care based on your pcos type
How to nourish your nervous system

204 – PCOS and Pregnancy (Podcast with Dr. Kela Smith)

203 - How Your Gut Health Affects PCOS [Podcast with Dr. Robin Rose] by Amy Medling & Vinu Jyothi

203 - How Your Gut Health Affects PCOS [Podcast with Dr. Robin Rose]

Binge eating can be a common issue with PCOS because of our hormonal imbalances. Binge eating is also considered a disordered eating habit. Disordered eating, a circumstance that affects up to 75% of women. Lydia Knight is a certified health coach and eating disorder expert. On today’s podcast, Dr. Vinu talks with Lydia Knight about how our relationship with food affects our eating habits and how to change our eating habits and thought processes about food and dieting. | Read More on PCOS Diva

183- Spotlight: PCOS Diva Success Story with Dr. Jennifer Mayes

Download our free app to listen on your phone