In this episode of Spouse Sponsored, hosts John and Conni discuss their recent experiences with racing, training, and the importance of hydration and nutrition. They share insights from a salt test that revealed their individual sodium needs, emphasizing the importance of understanding one's body. The couple reflects on their experiences with race, the supportive community around them, and their plans for upcoming events, highlighting the teamwork and partnership that make their adventures possible.

John and Conni interview Jack and Emily. They talk about how they met, Grand Canyon trips, adjusting to new lifestyles, balancing race and training schedules, sobriety, and parenting!

It's a packed episode full of real-life experiences that we are excited to share!

• In this episode of Spouse Sponsored, hosts John and Conni Mahoney introduce a new segment called "The Check-In," where they share updates on their lives, training, and gear they are currently trying.

• They also reflect on the importance of communication and trust in their relationship as they navigate their goals together.




Intake Breathing Magnetic Nasal Strips




Breathing Exercise




My Happy Feet Foot Alignment Socks (toe separators)

In this episode of Spouse Sponsored, hosts John and Conni Mahoney share their challenges of balancing personal goals with family responsibilities and the importance of community support. They discuss what happened after their first trail race, the emotional journey of leaving their daughter for the first time, and the empowering experience of participating in women's races. The conversation highlights lessons learned from pacing a 100-mile race and the camaraderie within the trail-running community.

In this episode of Spouse Sponsored, hosts John and Conni Mahoney share their experience of participating in their first trail race, the Ultra Dirty Silverton 60K. They discuss the journey leading up to the race, including their training, the challenges they faced, and the support they provided to each other. The couple reflects on the sense of community in trail running and how this experience has shaped their future adventures together.

A quick intro into who we are and what we hope to talk about in this podcast. Thanks for joining us!