Chris Myers of Complete Physio sits down with Sam Singh to discuss what to do when you have sprained your ankle and the varying treatments available. Sam Singh is a Foot and Ankle Consultant at Britain’s largest teaching hospital, Guy’s and St Thomas’. Sam's extensive experience has led him to supervise the specialist training of 15 foot and ankle consultants in the UK. Sam studied at Cambridge and Harvard and is one of the leading foot and Ankle Consultants in the country. Complete Physio is London's most trusted physiotherapy company with 6 clinics running accross London and a huge team of specialists. Chris is a highly experienced and specialised physiotherapist in musculoskeletal medicine and sports injuries. He has over 20 years’ experience of treating both adults and children, working in elite sport, private practice and in the NHS. He currently splits his time between Complete Physio, elite sport and lecturing. He is an honorary lecturer at Queen Mary, University of London and a visiting lecturer at University College London (UCL) and Canterbury University This video should not serve as a replacement for professional health or medical advice. Always consult a health professional before starting a new exercise or fitness programme. Please stop and consult a physiotherapist if these exercises cause you pain.