I was writing a birthday card to my friend and it ended up turning into a thank you note as well. I thanked her for being a great friend and for being so inspiring, wise, and courageous. I enjoyed the experience so much that I decided I would challenge myself to write thank you notes everyday for 30 days. So far the experience has been great!

I challenge you to create your own gratitude challenge - whether it's making a list of things you are grateful for, writing thank you emails, or intentionally giving a compliment each day. A little kindness goes a long way! You will feel happier by doing it and you will spread that happiness. Who knows the ripple effect it will have!

Check out my website www.showuptogoup.com for more inspiration and free resources.