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Spreading Happiness
By Nithya ShantiReligion & Spirituality
Spreading Happiness episodes
- 20 min
- Mini Joyshop In The NetherlandsAn overview of timeless principles of practical spirituality and conscious living. At Sai Anandam, Eindhoven, The Netherlands on 5th Nov 2018.3 hr 19 min
- 13 min
- Prime Frequency - Meditation and InteractionAn intimate session in Hyderabad where we start with gratitude, then there is a unique meditation followed by an interaction.1 hr 47 min
- 1 hr 52 min
- Five Hows - How to PracticePeople often say to me, "All that you share is good, but HOW DO WE ACTUALLY PRACTICE IT?!!" In this talk I share "Five Hows" that have reliably supported my process: Ho'oponopono, Tapping, Vibrational Alignment, Meditation and Infinite Blessings.2 hr 15 min
- 8 min
- Practices for Letting GoTalk and meditation with several practices for letting go. June 28th 2018, Toronto, Canada.2 hr 17 min
- 2 hr 4 min
- Five Gears Of Awareness - Guided MeditationIn my years of practicing hundreds of forms of meditations, I distilled my understanding down to what I call the five gears of awareness and the five accelerations.Five Gears:1. Out: Sensory experience (sight, sound, touch, smell, and taste)2. In: Feelings (pleasant, unpleasant, neutral) & Thoughts (visual, auditory)3. Everything: Simply being as the “I Am” and welcoming everything that arises in consciousness4. Nothing: Beyond the I Am. Prior to all concepts and perceptions. Indescribable. Surrendering to the mystery of mysteries.5. Blessings: Infinite blessings to all beings and situations across all space and time.Five Accelerations:1. Recognize: Takes less than a moment.2. Revisit: For two to five seconds3. Refine: For ten to sixty minutes4. Rest: Release sense of doing5. Realize: The ending of all mental fluctuationsEach of the five gears can be accelerated in this way for and peace.34 min
About Spreading Happiness
From the publisher's feed
Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations.
These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way.
Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life.
The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.