In this episode, you’ll discover... 

• How soul-crushing crises help you uncover your most authentic self that make you grateful for your struggles (8:57) 
• What to do to rediscover joy when you can’t push past physical and professional defeats (11:03) 
• The “Cut the Noise Method” for facing and conquering your fears when positive thinking doesn’t cut it (12:40) 
• How to have compassion for people you vehemently disagree with instead of filling the world with more hate (14:44) 
• The insidious way the news media and your smartphone robs your ability to find peace (20:30) 

If you’d like to connect more with Amy, feel free to send her a DM on her Instagram here: https://www.instagram.com/amyrosecarrillo/ or her Facebook page here: https://www.facebook.com/amyrosecarrillo/. 

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.