Do you experience anger and frustration during the season of spring?

What can you “do” about it?

In this weeks’ podcast, I give some examples of what you can shift, change, and adopt in order to make this your smoothest and easiest spring yet!

Contents:

* About the Spring Season and Chinese Medicine

* The Wood Element

* The Liver and Gallbladder

* Why we get angry, frustrated, “stuck”, or even feel timid or lost this time of year

* Healthy perspectives and practices

* Practicing Benevolent Boundaries

* The Wood element, Liver and Gallbladder’s role in Dreams (inner and external)

* Our vision: inner and outer

* Creativity

* What we can eat to help our Livers

Interested in diving deeper, and learn what you can do to live from a greater state of wholeness and wellness?

Book a 1:1 session: https://myautoimmunekitchen.com/product/tune-up/

Want full support? Book your spot in the Jump-Start Program: https://myautoimmunekitchen.com/product/jump-start/

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