Welcome back to The Yoga Connection Podcast! Today, we’re sharing stories from our recent spring break travels and how we found ways to keep up with our yoga practice while on the go. Whether you’re road-tripping, flying, or exploring new places, yoga can be a constant companion—if you get creative! But before we dive into that, let’s start with our Mat Chats, where we unroll our mats and chat about what’s going on in our lives. Jamie shares how she balanced travel with getting work done on her house, giving her living room a much-needed update. Meanwhile, Bobbi reflects on returning from spring break and embracing the chaos of transition. Sometimes, feeling stuck is just part of leveling up.

In today’s episode, we’ll recap our spring break adventures and talk about how we kept yoga in our routine while traveling. We share tips like packing smart—bringing a travel yoga mat and comfortable clothing—using yoga apps or online classes, stretching during long flights or car rides, and practicing breathwork to stay grounded. We’ll also each share how we incorporated yoga into our own travels. Bobbi talks about her trip to 30A and how she found ways to practice—even if it meant sneaking in yoga sessions in the bathroom! Jamie recounts her experience in Banff, staying connected to yoga while taking in the stunning mountain views.

Before we wrap up, we have a couple of quick announcements—YTT signups should be live soon, so stay tuned! And of course, we’re sharing our Wellness Wins of the week. Jamie managed to wake up at 4 AM to squeeze in a workout before a long day of travel, while Bobbi has been staying on track with her supplements. She admits she fell off the wagon with her liver detox but is getting back on track this week.

We’re also setting our Intentions for the Week. Jamie is focused on matching health span to lifespan, inspired by Outlive by Peter Attia. Bobbi is taking things one day at a time, trying not to get overwhelmed by the many deadlines that come with building a house. She wants to be present and enjoy the process rather than dread it.

Thanks for tuning in! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with a friend. Until next time, keep flowing with life!