#14. Hello, hello, hello and welcome back to RISE: The Podcast! In this episode, we’re diving into the art of spring cleaning—energy edition. I’ll walk you through practical techniques to audit your time, energy, and habits so you can align more closely with your goals and the way you want to feel. Together, we’ll reflect on how you’re currently spending your time, what’s supporting your growth (and what’s not), and how to reclaim your emotional power from external circumstances.

If you’ve been craving a fresh start, an energetic reset, or just a moment to pause and realign, this episode will give you the tools and mindset shifts to do exactly that.

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