RISE: The Podcast

#25: Hello, hello, hello and welcome back to RISE: The Podcast! In this Side Notes episode, I’m diving deeper into our conversation about decision-making and exploring why I truly believe there are no right or wrong choices — only the ones you commit to and allow to become right for you. I’m sharing a few personal decisions I’ve made over the past few years and how each one ended up guiding me exactly where I needed to be.

We’ll talk about how your mindset, your energy, and your faith shape the outcome of every choice, and why the Universe responds to whichever path you decide to walk. When you trust that life is always working in your favor, even the decisions that felt scary or unclear begin to make sense in hindsight.

If you’ve ever struggled with regret, overthinking, or the fear of choosing “wrong,” this episode will remind you that you’re never off track. 

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YouTube: https://www.youtube.com/@RISEThePodcast

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#24: Hello, hello, hello and welcome back to RISE: The Podcast! In this episode, we’re exploring the truth that there are no right or wrong decisions — only the ones you choose. We’ll talk about how the Universe doesn’t reward you for one path or punish you for another; it simply aligns with the choices you make and supports you as you move forward.

We’ll dive into how societal conditioning teaches us to fear “wrong” choices, how indecision blocks our energy, and how to shift into trust by remembering that clarity creates movement while hesitation keeps us stuck. You’ll learn how to lean on intuition, faith, and self-trust to make confident choices — even when the outcome is uncertain.

Whether you’re standing at a crossroads, overthinking your next move, or just craving more peace around decision-making, this episode will help you reframe what it means to choose. You’ll walk away remembering that the best decisions are the ones you make — and that no matter what path you take, the Universe will always meet you there.

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YouTube: https://www.youtube.com/@RISEThePodcast

Instagram: https://www.instagram.com/risewithannarose

TikTok: https://www.tiktok.com/@risewithannarose

#23: Hello, hello, hello and welcome back to RISE: The Podcast! In this Side Notes episode, I’m sharing a deeper look at my own morning and night routines — how they’ve evolved over the years, the rituals I consider non-negotiable, and the small habits that make the biggest difference in my day. I’ll also talk about how I’m adjusting my routines with a new work schedule and learning to give myself grace in the process.

Routines aren’t about doing them perfectly — they’re about creating intentional daily rituals that support you, fit your lifestyle, and help you feel more grounded. Your routines can (and should) shift with different seasons of life, and that flexibility is what makes them sustainable.

If you’ve ever felt guilty for not sticking to a routine, struggled to find your rhythm, or wanted inspiration for habits that feel more aligned, this episode is for you.

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YouTube: https://www.youtube.com/@RISEThePodcast

Instagram: https://www.instagram.com/risewithannarose

TikTok: https://www.tiktok.com/@risewithannarose

#22: Hello, hello, hello and welcome back to RISE: The Podcast! In this episode, we’re diving into the power of morning and night routines and how the way you start and end your day can transform everything in between.

We’ll explore the neuroscience behind habits, how your subconscious mind is especially impressionable first thing in the morning and right before bed, and why those “edges of your day” hold the key to alignment and transformation. You’ll learn practical ways to design rituals that feel good, fit your lifestyle, and anchor you in intention — without adding more pressure or perfectionism.

Whether you’re building a morning routine from scratch, refreshing your night routine, or simply looking for more mindful ways to reclaim your time, this episode will give you the tools and inspiration to create rituals that truly support the life you want to live.

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YouTube: https://www.youtube.com/@RISEThePodcast

Instagram: https://www.instagram.com/risewithannarose

TikTok: https://www.tiktok.com/@risewithannarose

#21: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s Side Notes episode, I’m diving deeper into the plot twists of my own life. These are the moments I never saw coming — but they ended up changing everything for the best. Looking back, I can see how each one carried me closer to the life I was meant to live.

From meeting my best friends in the most unexpected ways, to getting the chance to work remotely for two years, to doors closing only so better ones could open — these twists reminded me that even when change feels heavy or disruptive, it’s often setting the stage for something greater.

My hope is that these stories inspire you to believe in the good things ahead and to truly trust that somehow, everything always falls into place exactly as it should.

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YouTube: https://www.youtube.com/@RISEThePodcast

Instagram: https://www.instagram.com/risewithannarose

TikTok: https://www.tiktok.com/@risewithannarose

#20: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s episode, we’re talking all about plot twists — those unexpected moments that shift your entire trajectory. They’re the surprises you usually never see coming, but somehow, they were always meant to happen.

And while they may feel sudden, they’re rarely random. Often, these twists are life’s way of delivering what you’ve been calling in, just in a way and timing you couldn’t have scripted yourself.

I’ll be sharing one of my favorite plot twists from my own journey, the importance of trust and surrender, and how to start living with the expectation that life can get infinitely better in an instant.

This episode is your reminder that the best truly is yet to come — and things can change for you faster (and more beautifully) than you ever imagined.

Let’s Connect!

YouTube: https://www.youtube.com/@RISEThePodcast

Instagram: https://www.instagram.com/risewithannarose

TikTok: https://www.tiktok.com/@risewithannarose

#19. Hello, hello, hello and welcome back to RISE: The Podcast! In today’s Side Notes episode, I’m diving deeper into my evolving relationship with the unknown. This is where self-trust meets surrender—the space where I’ve been learning to rely on myself fully, even when the path ahead feels uncertain.

We’ll explore how releasing the when and how of manifestations has shifted everything for me, and why I’ve stopped searching for external proof in order to feel secure. Instead of letting outside circumstances dictate my emotions, I’m choosing to believe that only good things are coming—and that belief is helping me enjoy the journey toward everything I desire.

Along the way, I share personal stories and reflections on how I’ve learned to lean on myself in moments of fear, deepen my trust in what’s to come, and actually feel at home in the unknown. Consider this your invitation to stop resisting uncertainty and start befriending it—because the unknown doesn’t have to be scary. It can be where the magic lives.

YouTube: https://www.youtube.com/@RISEThePodcast

Instagram: https://www.instagram.com/risewithannarose

TikTok: https://www.tiktok.com/@risewithannarose

#17: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s episode, I’m introducing a new series called Side Notes—real-time reflections from the heart. These episodes won’t follow a strict structure; instead, they’re an open space for me to share what’s been coming up spiritually, emotionally, or on my personal growth journey.

Think of these as behind-the-scenes check-ins. The unpolished moments. The in-process thoughts. The space between the breakthroughs.

In this first Side Note, I’m opening up about my journey from self-doubt to self-trust—and what that shift is actually looking like in real time. I share how recent rejection triggered old beliefs, and how I used it as a mirror to reflect on what I still needed to heal. Through it, I found an opportunity to get clearer on my goals, reaffirm my worth, and return to the truth that I am capable of creating the life I desire.

Consider this your invitation into the messier, more human side of growth—the part we don’t always share, but where so much of the real transformation happens.

YouTube: https://www.youtube.com/@RISEThePodcast

Instagram: https://www.instagram.com/risewithannarose

TikTok: https://www.tiktok.com/@risewithannarose

#18: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s episode, we’re diving into a space many of us resist—the unknown. As humans, we tend to crave certainty—but what if uncertainty is actually where the magic lives?

This conversation is all about shifting your relationship with the unknown. Instead of fearing it, we’re learning to embrace it. Because the truth is, the unknown holds infinite possibility. It’s where your next chapter begins, where alignment unfolds, and where your deepest desires are already waiting.

I’ll guide you through four powerful ways to expand beyond your comfort zone and begin trusting the space in between:
– Reframing the unknown as a place of excitement
– Releasing the need to control every outcome
– Leaning into surrender
– Grounding yourself fully in the present moment

If you’ve been feeling anxious about what’s next—or stuck trying to plan every step—this episode is your invitation to loosen your grip and start dancing with the unknown.

Let's Connect!

YouTube: https://www.youtube.com/@RISEThePodcast

Instagram: https://www.instagram.com/risewithannarose

TikTok: https://www.tiktok.com/@risewithannarose

#16: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s episode, we’re diving into a topic that shows up for all of us at some point on the journey: self-doubt. Whether it’s the quiet voice that questions your worth or the fear that keeps you from taking the next step, self-doubt can be one of the biggest blocks between you and the life you know you’re meant to live.

We’ll explore what self-doubt actually is, where it stems from, and—most importantly—how to shift your relationship with it. I’ll walk you through the inner work of transforming self-doubt into self-trust, and share three powerful tools to help you start believing in yourself in a deeper, more embodied way. Because when you believe in your ability to navigate whatever comes your way, everything begins to change.

If you’ve been feeling stuck, uncertain, or disconnected from your own power, this one's for you.

Let’s Connect!

YouTube: https://www.youtube.com/@RISEThePodcast

Instagram: https://www.instagram.com/risewithannarose

TikTok: https://www.tiktok.com/@risewithannarose