<p>It's spring so time for a bit of cleaning and decluttering - listen to the the expert Nicola Lewis for some tips. Also with the warmer weather maybe you want to try some cold water swimming so get some tips from a British Heart Foundation nurse.</p>

It's spring so time for a bit of cleaning and decluttering - listen to the the expert Nicola Lewis for some tips. Also with the warmer weather maybe you want to try some cold water swimming so get some tips from a British Heart Foundation nurse.

Spring Cleaning and Decluttering with expert Nicola Lewis Followed By Cold Water Swimming with A BHF Nurse

Are you interested in your health or the health of a loved one?

Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others.

Keep up with important health news and issues by listening to the Relaxback UK Show.

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Mental Health

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

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Spring Cleaning and Decluttering with expert Nicola Lewis Followed By Cold Water Swimming with A BHF Nurse

Spring Cleaning and Decluttering with expert Nicola Lewis Followed By Cold Water Swimming with A BHF Nurse