We have all heard aobut the 10k daily steps -I chat with olympian and exercise acadenic Prof Greg Whyte and it might not be correct! Allos why is Greg on a treadmill up Snowdon?

Then would you know how to use a defibrilator in an emergency? The medical director of St Johns Ambulance, Prof Andrew Hartle, tells us what we need to know.

Dermatologist, Dr Amy Perkins, talks about how damage to skin in early life can lead to significant problems later in life. Many teens are using sun beds which will cause them problems when they get older.

Then how we are surrounded by microplastics and what each of use can do to reduce the amount we cause.

Heart health with the Superintendent Pharmacist at Pharmacy2U, Phil Day, followed by getting comfy on the sofa with back pain.

Many people suffer from not being able to sleep properly and it can ruin lives. Medicines derived from cannabis could be able to help.

Dr Rupy of The Doctor's Kitchen chats to me about our modern diet and its lack of fibre.

Sarah-Jane Butler explains aspects of the new UK emplyment laws and Millie Lawrence of Sedus talks about office design for neurodivergent people.

Sometimes there is no space at hospital, sometimes people prefer to be at home and sometimes treatment needed is too complex to be done at home. There is a lot to talk about with Sir Jonathan Ashbridge and Dr Sherif Raouf of The Sciensus Group.

Sometimes all the digital wearables and massive amounts of data just don't work. Dr Chatterjee has an alternative - it's called Do Health.

Should we be more proactive with our health with dietitian, Dr Carrie Ruxton? Then convenience food versus home cooked food with nutritionist, Alex Clarke.

Can shining different light wavelengths at your gut and head really help with anything? Sarah Turner has carried out some preliminary work and plans to do more.