In this episode, of According to the Cassels, Amy and Tray give us personal updates and share their excitement for their new workout equipment. With springtime in full swing, they talk about the benefits of detoxification and cleansing. 

The episode covers a range of detox tools, including oil pulling, tongue scraping, colon hydrotherapy, essential oils and more. We learn detoxing can be a way to reset unhealthy habits and start fresh with a healthier lifestyle. 

Overall, this episode provides a variety of practical tips for improving one's health and hygiene. Tune in to this episode to gain some valuable knowledge and have a great time listening! 

KEY POINTS:

• The Cassels discuss a dream and a Peruvian restaurant that serves great food.
• They plan to discuss some detox support tools later in the episode.
• Amy and Tray talk about updates in their lives and express excitement for their new workout equipment.
• The importance of lifting weights to keep muscles, joints, and ligaments strong.
• As the air warms and the flowers begin to bloom, they eagerly embrace the arrival of springtime and all the fresh beginnings that come with the new season.
• Good blood flow throughout the body can help to reduce inflammation and allow nutrients to move through.
• it's springtime and a popular time of year for cleaning and detoxing.
• The benefits of oil pulling, which involves swishing coconut oil around in the mouth to whiten teeth, remove stains, and detox the body.
• The importance of hydration is emphasized, and the speaker recommends drinking a large glass of warm water with fresh lemon on an empty stomach in the morning to help move bowels, cleanse organs, and hydrate cells. 
• They suggest aiming to drink half of one's body weight in water per day.
• Amy mentions the Hydro Jug as a great water bottle and discusses how they struggle with drinking enough water during the winter months.
• Recommending tongue scraping with a copper tongue scraper to remove mucus and toxic buildup in the mouth that accumulates overnight.
• Dry brushing is also recommended as a way to stimulate the lymphatic system, which does not pump itself.
• Colon hydrotherapy can release excess fecal tissue and mucus, and it's beneficial for people who have toxins built up in their colon that can cause disease.
• Enemas can also be used to reduce constipation, cleanse the colon, and provide benefits such as liver detoxification, weight loss, and improved bowel movements.
• Walking for 30 minutes a day can improve blood circulation and the uptake of oxygen, which aids the detoxification process and provides many health benefits.
• Essential oils are liquid extracts of various plants that can be used topically, aromatically, or ingested to help detox the body, but it's important to use high-quality oils.
• Do your own research on various detox methods such as oil pulling and drinking pesticide-free, organic coffee.

LINKS MENTIONED:

www.amycassels.com

https://twitter.com/amy_cassels?lang=en

https://www.instagram.com/acassels/?hl=en

https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

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Mentioned in this episode:

NingxiaRed

Sparkle Dust