SPRING CLEANING *friends and your closet* | you're not a bi*ch for having boundaries (Ep. 174)

Welcome back to Brunch with Desb! Today, I’m bringing you an episode that I like to do on an annual basis and as you might have guessed, it’s all about spring cleaning. Besides this, I’ll share my thoughts on the “It Ends with Us” drama, some news that’s recently caught my attention, and I’ll also be sharing some details about my new BFIT membership! Now, when I say “spring cleaning”, I don’t just mean getting rid of all the extra junk you’ve stored in your house all winter. What I really mean is getting rid of the things that aren’t aligning with you anymore. Whether that be certain people you’re following on social media or even certain relationships, I’m here to remind you that you have a right to set boundaries and protect your mental health. If something isn’t serving you anymore, I really encourage you not to be afraid to purge it from your life, not from a place of hatred but from a place of simply knowing what’s best for you. Perhaps one day you’ll be able to reconnect with the person you had to disconnect from but for now, remember that you ARE NOT a bi*ch for having boundaries! Time Stamps: (1:28) Emergency Contacts (2:05) It Ends With Us  (3:48) News That Caught My Attention (9:00) BFIT Membership (12:28) Watches of the Week (17:41) Skin Care Corner (22:51) Spring Cleaning: Social Media, Relationships, Boundaries, and Negative Energy —--- BFIT MEMBERSHIP COMING JUNE 1ST. https://www.desbfittraining.com VISIT THE WEBSITE: https://www.brunchwithdesb.com dibs beauty brush: https://rstyle.me/+CGI4G1iGTSiRGX9fgXdpBw tarte foundation stick: https://rstyle.me/+H9qCiQU-gvajO7qc_xzABw tula lip balm (DESB for 15% off #tulapartner): https://www.tula.com/products/krista-horton-coconut-lip-mask  GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023  watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___  DM me on IG: www.instagram.com/brunchwithdesb  Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___  —--- Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity