In the first episode of this new series, Spring Cleaning, we discuss our own mental health journey and how we've been able to let go of the anxiety and stress and walk in a greater level of fulfillment in our lives! Mental health affects every aspect of your life, from your work to your marriage, and even in raising your children. It especially affects your physical health. If you don't do some necessary mental spring cleaning every once and a while, it can become like an unbearable mountain. Don't ignore the warning signs! 

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