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Hi there, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The start of a new year is always the perfect time to set goals and make lasting resolutions. Lets take this opportunity to reflect on how far you've come in pursuing those New Year's resolutions and where there's still room for growth. For as the months go by, it can be easy to let life get in the way of your best intentions. With spring well underway, now is the perfect time to take stock of your resolutions and do some "spring cleaning strategies for your life" to help you stay on track for the rest of 2023. With careful planning, realistic expectations, and consistent self-care practices, you're sure to stay on track toward achieving your goals. After all, life can be unpredictable, and it is important to remain flexible when achieving your goals. 

Today’s episode is on Spring Cleaning Strategies for Your Life!

 And you know what that means, because at the end of a long winter, there’s no more long coats, wearing multi-layered tops though that can be so fashionable, we cannot wait for that first warm, sunny day that signals the change of seasons. We open the windows, swap out all of the linens, deep clean everything, and generally follow the traditional steps for a great seasonal reset.

But hitting the reset button doesn't have to stop with your closet and pantry, though. Approaching this spring-cleaning framework can flow into other aspects of your life, leaving you feeling refreshed, rejuvenated, and ready for the season ahead.  

The first step in your Spring-Cleaning Strategies for Your Life  is creating a plan that works for you. Map out a timeline and set actionable goals that flows throughout the year so that you can mark progress towards and when you have achieved them. Break down ambitious long-term goals into smaller, achievable steps —this will help keep you motivated and prevent burnout or frustration.  

Take Stock of Your Progress.
Since we are already in the middle of spring, let take stock of your spring-cleaning strategies so far and your progress. Take a few minutes to reflect on which goals you have achieved, which ones need more work, and which ones may need

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...