Spring into fitness with a refreshed workout plan.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, guide you through strategies to evaluate your current routine, set new goals, and embrace variety for optimal results.

From cleaning up your nutrition to rethinking recovery, learn how to rejuvenate your fitness journey and avoid plateaus.

Tune in for tips on making this spring your healthiest and most active season yet!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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