Winter grays got you down? There's a name for that: Seasonal Affective Disorder, also known as S.A.D. And with the added stress, loneliness, and stagnant nature of the pandemic, this might have been one of the SADdest seasons ever. But there's good news: SPRING IS COMING!

This week your coaches talk tools and strategies to get you out of your winter funk, off the sofa & moving, and out into the glorious, warm sunshine... so you can feel your best!

Listen now to boost your wellness and shake off the winter grays!

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Thank you to Nick Serena, from Handsomebeast, for our theme music!