If you are spending $$ on allergy meds this Spring season, it's a complete waste - here's why.

You do not understand the natural ways our body detoxes during Spring, preparing for Summer.

Today's episode goes beyond mere symptom management, inviting you to see allergies as powerful messengers of imbalance, urging a return to nature's harmony.

Through the lens of my case studies, we unravel how simple, age-old practices like nasya nasal therapy can transform your well-being, offering clearer skin, better sleep, and balanced hormones.

Embrace the challenge of seasonal changes, reflecting on how a spring fraught with allergies can teach us about self-care and community.

Let's walk this healing journey together, blending tradition with modern insights, and create a sacred space of wellness.

Don't forget to write to me [email protected] with your suggestions and leave us a review so others can find us and benefit from Ayurveda.

blessings

Salila

Chapter Summaries

(00:00) Seasonal Allergies and Ayurvedic Wisdom

Spring allergies and Ayurvedic balance, fasting during Chaitra Navratri, and choosing light, warming foods for detoxification.

(06:15) Balancing Kapha in Allergy Season

Grandmother's survival, ancient dietary practices, lighter meals, horse gram, nasya therapy for health benefits.

(22:15) Reconnecting With Seasonal Allergies

Seasonal allergies can serve as messages from our bodies, urging self-care and reconnection with ancient wisdom.

Resources:

Download the Kapha Diet E -Book

https://salilasukumaran.podia.com/view/downloads/the-kapha-diet-book

Nasya Tutorial: Do It Right!

https://www.instagram.com/reel/Ch7SQNzjjon/?igsh=bHdyYWE0dXlhbDlv

Want to Work With Me? Book a FREE session here:

https://calendly.com/salilasukumaran/recovery