As the seasons shift into spring, the body begins to respond to changes in light, activity, and environment. This episode explores why this time of year can feel different, and how these changes influence energy, sleep, and overall balance.

Rather than viewing spring as an immediate reset, we look at the transition as a gradual process of adaptation. You will hear how the body adjusts over time, why fluctuations in how you feel can occur, and what it means to support the body during periods of change.

This is an educational discussion focused on understanding seasonal transitions and the role of consistent daily habits in maintaining normal physiological function.