In today's episode, the first one of April & Spring, I talk about vital focuses this time of year. Those include:

• Bringing awareness to autism and stress, like wearing blue or optimizing your wellbeing through self care. 
  • children's books that explain differences
    • It's Okay to be Different by Todd Parr 
    • My Brother Charlie by Holly & Ryan Peete & Shane Evans
    • All My Stripes by Shaina Rudolph & Danielle Royer
    • Too Much, an Overwhelming Day by Jolene Gutiérrez
    • My Brain is Magic by Prasha Sooful & Geeta Ladi
  • managing stress, mental health=physical health
• Evolving into Spring with actionable steps towards goals.
  • "Get comfortable with the uncomfortable"
• Romanticising low spend Spring ideas
  • Powerful Affirmations
• PWR of WMN Summit experience
  • What I learned, who I met & the embrace I felt

*Join me every Friday in April in raising Autism Awareness by wearing blue :)

*Try something outside of your comfort zone this season!

"Spring is far more than just a changing of seasons, it's a rebirth of the spirit"

Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

XO

Daria