Send Lisa a Text! Where do you feel challenged?

Have you ever lost a loved one and wished you could still talk to them? You're not alone. Millions of people around the world believe that it is possible to communicate with loved ones who have passed on.  I am definitely one of them!

In this podcast, let's dive up to the angelic realm and talk about:

• What is communication with the afterlife?
• How to prepare for communication with the afterlife
• Different ways to communicate with the afterlife
• Signs that your loved ones are trying to communicate with you
• How your relationship can become deeper with your loved one in heaven

This podcast is a great resource for anyone who has lost a loved one and wants to learn more about how to communicate with them in the afterlife.

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Prayer is a powerful practice that can be used for faith, hope, healing and transformation.  We  deepen our spiritual journey and connection to our higher power through prayer.  

In this episode you will learn:

• What is prayer and why is it important?
• How can prayer deepen your connection to your higher power?
• How to include prayer in a busy life
• The goal of prayer and how it can transform you
• How prayer can give you faith and hope
• A simple and powerful way to pray

Prayer is a way to communicate with your higher power and to deepen your connection to the divine. It is also a way to express your gratitude, to ask for guidance and support, and to pray for others.

Prayer can transform your life by helping you to connect with your higher power, to deepen your faith, and to live a more meaningful life. Prayer can also give you hope and strength during difficult times.  

If you are looking for a way to improve your life and to connect with your higher power, I encourage you to try the power of prayer.

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Have you ever been curious about Tarot or Oracle cards?  This episode is for you!  Oracle cards and Tarot cards are both powerful tools that can be used for self-reflection, guidance, and to strengthen and connect deeply to your own intuition. 

Get cozy as we dive into this fun episode!  Here is what you will learn:

• What are Divination tools?
• What are oracle cards and tarot cards?
• What are the similarities and differences between the two?
• How can you decide which type of cards are right for you?
• Tips for using oracle cards and tarot cards effectively
• How I currently use them
• A Tarot card reading for this week just for you!

Ultimately, the best way to decide which type of cards to use is to experiment and see what works best for you.  The most important thing is to trust your intuition and to use the cards in a way that feels comfortable and meaningful to you.

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Whether you are struggling to find balance in your work-life relationship, dealing with stress or anxiety, or simply looking to improve your overall well-being, this podcast is for you.  In this week's episode you will learn:

• One of the most important things you can do today to live a more balanced life in your mind, body and spirit
• How to know what area of your life may be suffering due to being out of balance
• Discover if your spiritual practice is really working for you
• Journal prompts for the Libra New Moon

I hope you will join me on this journey to becoming the balanced you!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Do you suffer from an overthinking mind filled with negative thoughts stuck on repeat ?
The quality of our life is equal to where we are dwelling in our minds. 

This is a MUST LISTEN TO episode to learn:

• Why it is important to eliminate rumination in order to feel more joy
• How to identify your triggers
• Easy to use tips for how to let go of dwelling on negative thoughts
• When to know it's time to get help for yourself 

Learning to use the power of our mind is the most powerful way we can begin to let go of negative thoughts.  Tune in to begin taking the steps today that will allow you to shift your mindset, fill up with positive energy, and begin living a more creative and joyful life today!!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Are you a Yoga teacher and also an Empath? This episode will EMPOWER you to navigate your sensitivity with resilience and grace along your journey as a Yoga teacher.
In this week's episode you will learn:

• How to ground and protect your energy
• How to use your sensitivity to create a more inclusive and safe space
• How to set healthy boundaries before and after class
• Energy cleansing rituals
• When to engage with students and when not to

For more, visit  join me for a FREE workshop that will give you my own personal practices and tips I use daily, to cleanse and protect my energy that leave me feeling safe and strong as a Yoga teacher! 

Join Lisa for the Empath Masterclass:  The Empath Yogi At Home

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Spiritually, the Fall equinox is a powerful time of balance and renewal, and a time to reflect on your own journey of growth and transformation.  This year, it FALLS on my birthday!!  Join me to learn how we can use this time to balance our lives, to renew our spirits, and prepare for the coming winter. 

I will also share my experience with astrology as I dove deep into my natal birth chart this year.   It has helped me to understand myself better and to make more informed choices about my life. 

Key points in this week's episode!

• The spiritual meaning of the Fall Equinox
• How to use the changing of the seasons as a time for reflection
• My experience with using astrology as a tool for self development
• Specific journal prompts for your Fall equinox reflection ritual

I am so grateful you are here!  Please follow, share, and leave a review! 

Have a beautiful day my Angels. xo

Learn about your Natal Birth Chart with Shelly Saunier here!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Do you say yes to life?  Are you open or closed to the opportunities the universe delivers?  Let's talk about the importance of remembering that we are co-creators, and how we hold the keys to allowing God to bring you new experiences that will bring  more joy, love, and fun into our lives.  Stay tuned in to the end, and learn about the Virgo New Moon this week, how the energy of this earth sign can help us reorganize our self-care practices for our body and spirit.

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

How do you feel about your body?  Having a healthy relationship with our body is a big part of cultivating and emBODYing self-love.  Learn how the practice of Hatha yoga can help you transform your relationship with your body, and learn how it guides you to having what is called,  'vajra deha', or 'The Diamond Body', which is a tantric term used to describe the process of refining or purifying both the physical body and the energy body.  

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

What does beauty mean to you?  My perception of beauty has evolved, and my Yoga practice played a pivotal role in helping me understand, recognize, and embody true beauty inside and out.  In this week's episode learn how Yoga can help you shift your perception of what beauty is, and how it can place you on a journey of discovery, transformation and self-love, that will enable you to deepen the most important relationship we will ever have, and live your most authentic beautiful life today!


Read my blog here!
The Yoga of Beauty: Connecting To The True Beauty Within

Connect with the Beauty Boost Community!
The Beauty Boost Community

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel