Send Lisa a Text! Where do you feel challenged?

The longest day of the year collides with a powerful Full Moon in Capricorn!  Join us in this episode of Sprinkles of Spirit, as we delve into the potent energy of the Summer Solstice and the Full Moon in Capricorn:

• Solstice Fire:  We'll explore the themes of the Summer Solstice, a time of peak light, warmth, and vibrant energy.  This is a potent period for initiating new projects, embracing joy, and celebrating life's abundance.
• Capricorn Focus:  We'll unpack the influence of the Full Moon in Capricorn, known for its grounding, goal-oriented energy. This lunar phase encourages us to set clear intentions, prioritize responsibilities, and work diligently towards our aspirations.
• Harnessing the Synergy:  We'll discuss how to navigate this unique convergence of energies.  Learn how to leverage the solstice's fiery enthusiasm to propel your Capricorn-fueled ambition and transform inspiration into action.

Tune in to discover:

• Practical tips and rituals to tap into the solstice's vibrant energy.
• Strategies to channel the goal-oriented influence of the Capricorn Full Moon.
• Techniques to create a powerful synergy between these celestial events, setting yourself up for a season of growth and achievement.

Don't miss this opportunity to understand and utilize the powerful energy of the Summer Solstice and Capricorn Full Moon!

Share with a friend! 

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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Send Lisa a Text! Where do you feel challenged?

Ever feel overwhelmed by other people's emotions? Do crowds drain your energy? If you suspect you might be an empath, you're not alone. In this podcast, we delve into the world of empathic sensitivity, exploring:

• Understanding Your Gift: Discover the tell-tale signs of being an empath, drawing from Dr. Judith Orloff's insights in her book "Thriving As An Empath."  She writes,  "Empaths are highly sensitive people who pick up on other people's emotions, energies, and even physical symptoms." (Dr. Judith Orloff, Thriving As An Empath)
• Embracing Your Sensitivity: Learn practical tools and techniques to manage emotional overload and protect your own energy.
• Thriving as an Empath: Explore how to navigate the world as an empath, turning your sensitivity into a strength and fostering deeper connections.

Join us on this journey of self-discovery and learn to thrive as the amazing empath you are!

Stay for a fun Pick A Card angel message for your week!!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

For your Natal Birth Chart reading with Shelly Saunier click here!!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Feeling lost in the storm of life? The Anchored Mind is your haven for navigating the powerful connection between mental well-being and spiritual exploration. Join us as we dive deep into:

• Understanding the Link: Discover how spiritual practices can foster inner peace, resilience, and a sense of purpose, all contributing to improved mental health.
• Exploring Emotions:  Understand what emotions are and how to explore them in a therapeutic way for your mind, body, and spirit.
• The Power of Faith:  Learn how faith in a higher power of your. own understanding can be the powerful anchor helping you to navigate through still or rough waters with grace and acceptance.

Mental Health America
BetterHelp

If you’re in crisis, there are options available to help you cope. You can call or text the 988 Suicide & Crisis Lifeline at any time to connect with a trained crisis counselor. For confidential support available 24/7 for everyone in the U.S., call or text 988 or chat at 988lifeline.org, or visit https://go.usa.gov/xyxGa . #shareNIMH

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Do you feel as if you have no idea what your dharma or life purpose is?  Do you often feel lost or disconnected with your life's direction?  In this week's episode let's look at discovering our true life purpose through a new point of view that will allow you to recognize and experience your full potential every single day.

• Uncover the Magic in the Mundane:  Life's most profound moments often hide in plain sight.  "Your Unfolding Divine Life Purpose" helps you shift your perspective to identify the magic and meaning woven into your daily experiences.  Learn how seemingly ordinary moments hold the key to living a life filled with purpose and fulfillment.

Listen to hear your weekly Angel message for this week!  

I am so grateful you are here!  Pay it forward and share with a friend!

Leave a review today!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Have you ever felt a wellspring of creative power, confidence, fierce courage, and boundless love surging within? That's Shakti rising! This episode delves into the empowering essence of the Divine Feminine, exploring:

• The Shakti Within: Discover the potent energy of Shakti that resides within us all, regardless of gender.
• Awakening Your Creativity: Tap into the dynamic force of Shakti to ignite your creative fire and manifest your dreams.
• Embracing Transformation: Learn how Shakti's transformative power can guide you through life's challenges and emerge stronger, more radiant, and fully alive.
• How To Tap Into Your Divine Feminine Energy:  Learn the different ways you can connect and unleash your inner power today!

Join us as we awaken the Shakti within and unleash the power to create an authentic life overflowing with passion, purpose, and divine feminine wisdom!

I am so grateful you are here!  Pay it forward, and share this episode with a friend or leave a review today!!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Are you often triggered into feelings of anger, resentment, judgement or fear?  Within each of us we have the voice of the mind.  It is either keeping us in the ego identity, or our higher self, or spiritual identity.  In this episode listen as i read an excerpt from my ebook "Keep Me Where The Light Is", that will help you understand which identity the voice in your mind is dwelling in, and how we can become conscious of what lies beneath the negative thoughts in the mind, and ultimately choose differently.  

In this episode you will learn:

• What the voice in the mind is connecting to
• What shadow work is and how to transform. the thoughts of the mind
• How to spring clean the castle of your soul
• The importance and power of celebrating small wins along the way
• What we gain by releasing the voice of the ego

I am so grateful you are here!  Pay it forward, and share this episode with a friend!

Lisa
xo

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Experience an almost immediate transformation with this powerful I AM meditation that will raise your vibration, connect you to your higher self,  and empower you to move forward in the direction of your dreams with confidence, self love, and faith.

Do this meditation upon rising in the morning, or as you end your day to expand your heart space, and allow you to move through life with ease and grace, and to step fully into your personal power and create miracles in your life!

The "I AM" mantra is a powerful tool used in various spiritual traditions for millennia. Its power lies in its simplicity and ability to connect you to your deepest essence. 

Benefits of Using the "I AM" Mantra:

• Increased Self-Awareness: By focusing on your "I AM" presence, you become more aware of your thoughts, feelings, and motivations.
• Empowerment: The mantra can boost your confidence and self-belief as you connect with your inherent power.
• Reduced Stress & Anxiety: Focusing on the present moment can help quiet the mind and alleviate worries about the future or past.
• Clarity & Focus: The "I AM" mantra can help clear mental clutter and sharpen your focus on what truly matters.

Pay it forward - share with a friend!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Where are you dwelling?  Does your mind go in circles moving from the past to the future without fully embracing the present moment?  Are you consumed with fear or insecurity over what direction to go in next?   Only by embracing the here and now allows us to recognize the blessings and miracles that surround us.

In this week's episode discover:

• Where your true power is always found
• What you need to let go of before making your next move
• How to let go of limiting beliefs
• A journal exercise to help you let go of thought patterns no longer serving you!

I am so grateful you are here!!  Pay it forward and share this episode with a friend!

Namaste!
Lisa xo

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Joy. It's more than just happiness - it's a vibrant energy that fuels our lives! In this episode, we'll explore the transformative power of joy and how it can:

• Light Your Inner Fire: Spark your creativity and fuel your passions with the infectious energy of joy.
• Embrace the Journey: Discover how joy helps us navigate challenges with optimism and a can-do spirit.
• Raise Your Vibration: Learn how joy elevates your energetic frequency, attracting more positive experiences.
• Motivate From Within: Unleash the power of intrinsic motivation fueled by the pure joy of being alive.

Join us as we ignite the spark of joy within and illuminate the path to a transformed life!

Father Richard Rohr Interview with Oprah: click here!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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