In today's episode we're exploring why sprinting is potentially the ultimate exercise for longevity.

We dive into the science of fast-twitch muscle fibers and why muscle power is a better predictor of mortality than strength alone.

You will learn how short bursts of maximum effort can dramatically boost growth hormone and testosterone levels.

We also cover practical tips for starting a sprint routine safely to improve your functional reserve and "rewire" your nervous system for speed. Join us as we challenge traditional views on physical decline.

References:

• The #1 Exercise That Keeps You Alive Longer

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This episode includes AI-generated content.