Sprints and Cardio - Workout of the Week 3-26-18

Warm-up

Spinal Flexion

Ankle Tilts

Hip Tilts

Leg Kicks

 

Sprints 15 sets 1 Rep (100 foot sprint)

 

*Notes*

Sprints and Running can be very challenging and hard on the body if you are not used to it. Ease into running when possible.

I felt nice and sore after running and felt it in my legs and abs.

Sprints are fun and a great way to get in my cardio. I will do this one again.

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And as always remember – Stay Motivated!

Drew Smith