Easy workout of the week consisting of three movements:  Sprints Pushups Wall Handstands  Sprint for 6 rounds. Run for 10-15 seconds as fast as you can followed by walking for 60 seconds. Do 100 pushups as fast as you can. Take rest breaks as needed and stop once you hit 100 pushups. 5 rounds of wall handstands for 10 second holds. Find and follow us on YouTube for more Workouts: https://www.youtube.com/channel/UCaUJmplTXvodhDj_f8rXCYA/  For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area for 1 year. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness  Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith      

Sprints Pushups Wall Handstands Workout of the Week

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

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And as always remember – Stay Motivated!

Drew Smith

Nutrition

Fitness

Health & Fitness

Working out at home and getting results 2 things you will need:  space time  Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises. Decide when you will work out. It doesn’t have to be the same time everyday but when can you actually get in your workouts without distractions. Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment. With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance. In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics. Find us online at https://www.undertenfitness.com/ Try our 10 Minute Fitness Week:  https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith  

Working Out at Home and Getting Results

Commit to 10 minutes of exercise per day for 7 days. Sign up for free and I will send you workouts everyday for a week.   https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up Stay Motivated,  Drew Smith 

10 Minute Fitness Week

Cardio Strength HIIT Which is Best? These are 3 of the most common training styles but which is best? Let’s start by defining each.  Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes. Strength – Adding a load to a movement and moving that load for a number of repetitions. HIIT – Maximum effort for short periods of time ranging on average from 10-60 seconds. (HIIT – High Intensity Interval Training)    In this episode we take a look at each training style and debate which is best. Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment. With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance. In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics. Find us online at https://www.undertenfitness.com/ Try our 10 Minute Fitness Week:  https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness  Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

Cardio Strength HIIT Which One Is Best

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods.    In this case those foods include: 1. Sugar 2. Dairy 3. Wheat 4. Grains We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds.    For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast Find workouts on our website and links to out YouTube https://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness  Instagram: undertenfitness And as always remember – Stay Motivated!  

Whole 30 Diet - How it Works

Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips: 1. Eat a little and wait.  2. Feel hungry for a few minutes before eating.  3. Give myself permission to eat more if I need to.  4. Track my calories.  Listen to the podcast to hear a full breakdown of each tip.    For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast Find workouts on our website and links to out YouTube https://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness  Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

Sprints Pushups Wall Handstands Workout of the Week

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