Easy workout of the week consisting of three movements:

1. Sprints
2. Pushups
3. Wall Handstands

Sprint for 6 rounds. Run for 10-15 seconds as fast as you can followed by walking for 60 seconds.

Do 100 pushups as fast as you can. Take rest breaks as needed and stop once you hit 100 pushups.

5 rounds of wall handstands for 10 second holds.

Find and follow us on YouTube for more Workouts: https://www.youtube.com/channel/UCaUJmplTXvodhDj_f8rXCYA/ 

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This will get you free access to the premium area for 1 year.

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And as always remember – Stay Motivated!

Drew Smith