Mulching is a great, natural solution to suppressing weeds from our garden.

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Overview of Canada's New Food Guide release earlier this year. Tips and food ideas on eating healthier and being mindful of your eating habits.

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What is mindfulness? Alayna Fender and I have a conversation about what mindfulness is and isn't, along with how you can add this practice into your daily routine.

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Introduction to Permaculture and how to get started. Helping you find local workshops, courses and information.

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Follow Me
@frickster

An introduction to myself and my motivation to start this podcast.

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