There will come a point in your wellness journey when you feel kind of lost, unmotivated, and disassociated with your path. Much of the time, when we reach this point in our journey, we may feel at a plateau, unengaged, and lack of excitement. In today's episode, I share some reflective prompts to help you re-align yourself through self-awareness.

Read The Blog Post: https://www.sprout-wellness.ca/2020/03/re-align-through-self-awareness.html

In this week's episode, I answer a question I get a lot: Should I Be Counting Calories and Tracking My Macros?

I also share some alternative methods of measuring food if tracking is potentially triggering for some people.

Joining a gym can be a very overwhelming experience. Especially if you're just beginning your wellness journey, you may be worried about people watching you, not knowing how to use the equipment, or judgment from others. In this episode, I share 5 tips for building gym confidence and some workout essentials that have helped make the gym a more comfortable experience. 

Follow Me On Instagram: www.instagram.com/sprout.wellness

Happy 2020, Babes! The new year is so exciting because it inspires us to make positive changes in our lives. Nevertheless, many people give up on their goals by the first quarter of the year due to a decline in motivation. In this week's podcast, I chat about how to continue living a healthy lifestyle after the motivation and excitement of the new year wears off!

Follow Me On Instagram: www.instagram.com/sprout.wellness

Traveling is such an amazing opportunity for soul growth. In this week’s podcast, I chat about my intentions for our trip to Bali, Indonesia and 4 Intentions you should consider when planning for your next vacation to make it a soul-fulfilling trip!

New Episode Every Monday!

Podcast Instagram: www.instagram.com/cupohappypodcast

Our choice of words when we talk to ourselves or about ourselves to others ultimately affects the way to perceive ourselves and our role in the world around us. When we have negative thoughts about ourselves, we lose self-love and confidence. On the other hand, when we speak kind words, we become braver to push boundaries and take on new opportunities. In this podcast, I share with you the power of positive language and how you can speak kinder to yourself. 

New Episode Every Monday!

Instagram: www.instagram.com/cupohappypodcast

FREE REFLECTIVE PROMPTS: https://tinyurl.com/y5ueof58

Have you ever felt lost? As if you didn't feel like yourself in your own skin? Or what decisions and actions to make to move forward to feel like yourself again? It's frustrating and overwhelming to feel off-balance in our lives, but it happens to the best of us. This week, I'm sharing where I've been this last month and how to realign yourself when you're feeling lost in life.

New Episode Every Monday!

Instagram: www.instagram.com/cupohappypodcast

The feeling of failure is heartbreaking and discouraging but can also be a positive experience we can grow from. In this week's episode, I'll be chatting about my experiences with failure and how you can fail forward by turning your failures into new opportunities.

New Episode Every Monday!

Instagram: www.instagram.com/cupohappypodcast

Always wanted to become a morning person but have had struggles making it a sustainable lifestyle? In today’s podcast I chat about my experience transforming from a night owl to an early riser and the 3-Part Method I’ve been using to make this a long-term lifestyle change.

New Episode Every Monday!

Instagram: www.instagram.com/cupohappypodcast