In this episode, I sit down with the varsity coaches of our Spud Cross Country program to talk about what makes the sport so unique, and why it’s about so much more than just running. We explore how Cross Country challenges athletes both mentally and physically, the lessons it teaches about perseverance and teamwork, and the powerful connection between our middle school and high school programs that continues to grow runners, and leaders, year after year.

Whether you’re a current athlete, a parent considering new opportunities, or just someone who wants to understand what makes this sport special, this conversation shines a light on the culture, character, and community that define Cross Country in Moorhead.

Welcome to the Spud Spotlight Podcast Series — where we shine a light on the heart of our community!

Each episode, we celebrate the stories, journeys, and voices of Spuds from the past, present, and future. From alumni making waves in the world, to students building their path, to the people shaping what’s next — this is where we honor what it means to be part of Spud Nation.

In this episode, we welcome Moorhead Public Schools Assistant Superintendent Jeremy Larson and Horizon East Principal Spencer Stowers.

Jeremy and Spencer share their vision for Horizon, reflect on the core values that shape their leadership, and dig into why high expectations matter so much for student success. Together, they unpack what school culture really is, how it’s built day by day, and the role every student and staff member plays in making Horizon a place we’re proud to call home.

Welcome to the Spud Spotlight Podcast Series — where we shine a light on the heart of our community!

Each episode, we celebrate the stories, journeys, and voices of Spuds from the past, present, and future. From alumni making waves in the world, to students building their path, to the people shaping what’s next — this is where we honor what it means to be part of Spud Nation.

In this episode, we’re joined by two pillars of our student support team — Peter Ferguson and Rachel Lerum.

Peter and Rachel open up about their purpose, their paths into student support, and the deep impact of relationships on student success. Together, they explore what it means to truly “find your person” at school, why that connection matters, and how we can create a culture where every student feels known, valued, and supported.

From personal stories to practical advice for students, families, and staff, this conversation is a powerful reminder that no one does school — or life — alone.

Welcome to the Spud Spotlight Podcast Series — where we shine a light on the heart of our community!

Each episode, we celebrate the stories, journeys, and voices of Spuds from the past, present, and future. From alumni making waves in the world, to students building their path, to the people shaping what’s next — this is where we honor what it means to be part of Spud Nation.

In this kickoff episode, we sit down with two of our own — Mr. Brian Cole, Orchestra teacher and coach at Horizon East, and Mr. Chris Musselman, Athletic Performance Coach for both Horizon East and Moorhead High School.

Together, they give us a preview of their upcoming keynote for the Horizon Activities Showcase and dig into the habits, mindsets, and behaviors that fuel student success — in the classroom, on the field, and beyond.

Enjoy!