Lynsey & Tash discuss the Women's FA Cup Quarter Finals as Spurs knocked Man City out, in the Women's Championship Charlton & Reading faced off and we look to Australia for the game between Sydney FC & Western United.

Plus, Lynsey chats with Lewes player Hollie Olding about nutrition in football while Tash reveals the latest player from her scouting report.

The Offside Rule X: @OffsideRulePod // Facebook: The Offside Rule // Instagram: offsiderulepod // YouTube: TheOffsideRuleTV

The Offside Rule is a production by Listening Dog Media & Offside Media Productions.

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