Squadkast

Brand new GCode training mixtape. An "hour of power" created as a tribute to the hip-hop music that has powered our process and fueled our journey for decades.

40x40 2025 Mixtape Tracklist:

Teddy Atlas “Firemen” Intro

“Intro”- DMX

“Come Clean”- Jeru the Damaja

“How I Could Just Kill a Man”- Cypress Hill

“Hand on the Glock”- Cypress Hill

“Irish Pride” (Unreleased)- House of Pain

“Back from the Dead”- House of Pain

Kobe “Kill List” Interlude

“Eye for an Eye” -Mobb Deep, Nas, Raekwon

“The Rise and Fall” -Nas

“The Auditorium” -Mos Def, Slick Rick

“Travellin’ Man” -Mos Def, DJ Honda

“Luchini” -Camp Lo

“Pardon Me” -Joey Bada$$

“The Louvre” -Statik Selektah, WSG, Joey Bada$$, Rome Streetz, Stove God Cooks

“Young OG” -Fabolous

“Death By Design” -Lloyd Banks

G & Sko are back with lessons to be learned from the NBA post-season, an analysis of the Ozempic weight-loss craze and of course...'What's the dirtiest thing you've eatened lately?'. Tap in to an all new episode of The Kast! The official podcast of GCode Nutrition!

Join G & Sko as they inject their opinions into 'The Juice Olympics', get neck-deep in Kimchi, do the math on specialization, and eclipse all other podcasts...it's a brand new episode of The KAST! The official podcast of GCode Nutrition!

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G & Sko break down the habits of a 90-year-old BEAST of an athlete, compare dietary streaks, and discuss the best protein powder in the world...it's THE KAST!

G & Sko charge into 2024 with a discussion about the misnomer of having a 'midlife crisis', being forced to subscribe to Peacock, and of course...The Dirtiest Thing You've Eatened!

Start 2024 with a BANG as we explore 13 tips sure to help you hit the ground running and get you one step closer to the best version of yourself! It's GCode Nutrition's '13 Ways To CRUSH 2024'! Let's make those resolutions a reality!

G & Sko ask a question and put their theory to the test...is there a Squadkast Curse? Hear the evidence and tap into the latest edition of 'The Dirtiest Thing You've Eatened' on an all new episode of The Kast!

Join G & Sko as they explore the nexuses of science and sport, nutrition and performance, and pop culture and philosophy. It's an all new episode of THE KAST, the official podcast of GCode Nutrition!

G & Sko dive into the Holiday Vortex, powered by Thanksgiving leftovers and a range of unorthodox therapeutic methods. Set the temp to freezing and dive into the latest episode of The Kast, the official podcast of GCode Nutrition!