In this episode of the Body Smart podcast, Cameron and Marc delve into the importance of squatting, deadlifting, and hopping. When implemented correctly, these three key exercises can help improve resilience and longevity. Stock Media provided by jdgehlert /Pond5

In this episode of the Body Smart podcast, Cameron and Marc delve into the importance of squatting, deadlifting, and hopping. When implemented correctly, these three key exercises can help improve resilience and longevity. Stock Media provided by jdgehlert /Pond5

In this episode of the Body Smart podcast, Cameron and Marc delve into the importance of squatting, deadlifting, and hopping. When implemented correctly, these three key exercises can help improve resilience and longevity.&nbsp;Stock Media provided by jdgehlert /Pond5

Squat, Deadlift, and Hopping

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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Squat, Deadlift, and Hopping

Squat, Deadlift, and Hopping