The boys sit down with Richie Irving, a current strength coach with the University of Albany and staple of the show. We discuss the SQUATOBER challenge/program, and the benefits of a daily RPR regimen. Squatober is a free month-long workout plan that can be found online or on Instagram. Basically you squat 5 times a week for all of October - sounds crazy, right? Richie breaks down why it isn't and the huge value it carries. Get better, give this episode a listen, and as always...enjoy your First Sip

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