What started as an episode about common barriers to beginning your own health and fitness journey soon became a discussion around mum life - breastfeeding, pelvic floor, mum guilt and so much more.

We're back, but this time with Ruth's story and it's quite different from Claire's (with some overlap of course).

Expect to hear talk of babies, autoimmune, autism, teaching, fitness, training and all the tangents that we go on. Enjoy

An intro to Claire - strength and condition coach, mum and all round lovely person. Find out all about her journey to fitness and how she's evolved since being a mum.