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Squats and Snickers
By RuthMacHealth & Fitness
Squats and Snickers episodes
- Episode 3 - Barriers and Mum Life
What started as an episode about common barriers to beginning your own health and fitness journey soon became a discussion around mum life - breastfeeding, pelvic floor, mum guilt and so much more.
59 min - Episode 2 - Meet your host - Ruth's turn
We're back, but this time with Ruth's story and it's quite different from Claire's (with some overlap of course).
Expect to hear talk of babies, autoimmune, autism, teaching, fitness, training and all the tangents that we go on. Enjoy
58 min - Episode 1 - Meet your hosts - Claire's turn
An intro to Claire - strength and condition coach, mum and all round lovely person. Find out all about her journey to fitness and how she's evolved since being a mum.
40 min
About Squats and Snickers
From the publisher's feed
Join us from our virtual kitchen table where Claire brings the chill and Ruth brings the ADHD vibes. Health and fitness is our passion, but our conversations will be all about life.