This week we sit down and chat with suzie. Ethans better half. Shift work, police fitness test, crossfit, hyroxing with your dad and so much more. 

The most important debate on the Internet right now. Has ethan had a haircut ? Why you should train for performance and a really handy tool to help you acheive your goals. 

In this episode of the podcast we are joined by Marissa Waite.  Marissa is training for her first powerlifting competition.  We talk about the new improved vibes at Biggar community gym, SBD and of course we talk plenty nonsense and of course Ethan get triggered.

Enjoy

We are back in the hot seats with some questionable questions and fitness truths.

In this episode we discuss the 6 movement patterns to get you yoked and the the planes of motion you should be including in your gym program.

Our first guest on the podcast is the man, the myth, the pea-heid Johnny Hamilton.  In this episode we talk about Johnny's background, training as an older athlete, the incredible numbers he puts out in the gym and completing his first Hyrox.  Johnny has some amazing nuggets of wisdom and knowledge and we hope you enjoy the conversation as much as we did.

1. Set TRAPS.

The podcast has a name!

Presenting to you Squats and Thoughts.  In this episode we discuss the big issue on all of our minds, "Gorilla or Grizzly" The beans get spilled on the inaugural Biggar Games, the myth-busting queen of SBD and much more.

Sign up for the Biggar fitness games.

https://compete.strongest.com/app/competitions/biggar-fitness-games 

The unnamed episode.

Welcome to Squats and Thoughts.  In this first episode we talk about diet, white monster, toned, exciting things happening at the Biggar gym this summer, Hyrox and much more.