We are back, two apes attempting to work technology and get some high quality sexy content streamed directly to your ears

Like a show with too many episodes here’s another filler, Team mates is a series speaking with other members of the lifting team, from CrossFit to Powerlifting, Cardio to Sumo, if you’re in the gym, you’re on the team.

Full of exposition and making little sense, the first in an infrequent series of conversations about lifting life this week talking to Paul, an old friend from the original lifting days. If you though the main episodes were unstructured then you haven’t seen anything yet. We talk, lifting, motivation, pet peeves and what makes the gym bro tick.

Join us for a longer raw and uncut episode where myself a Joe from Beat2Beat talk lockdown lifting, what the gyms reopening means and how even though the gym is our happy place there are still many things can get the blood boiling. Prep yourself, warm up and stretch for Sins of the Gym.

We interrupt our scheduled programming for a short message from the man behind the madness, this short interval explains just what we plan to achieve on this adventure and outlines what’s coming next.

Following our adventure into the rugged world of rugby we continue the six nations spectacular with a mid week follow up complete with tangents, laughter, armchair analytics and the phrase “oh god yes” far too much.

We celebrate the return of the rugby with a two part spectator discussing the highs and lows of the Six Nations and just what we love about this wonderful sport.

This week Beat2Beat and I celebrate the age old question of you would win in a fight? Picking athletes from various sports and discussing who’d win in a goof scrap with only minor distractions.

This week we embark on a journey to the land of giants and discuss all things about the strongest men on the planet, with on,y minor diversions.

Take a chill ride through the ramblings of two under qualified guys as they adventure out of the gym and into the magical world of movies.

Join Tom and Joe as they dive deeper into the world of sport discussing sporting achievements and goals and tangent from 150 chicken nuggets to the Belgium minister of health and all the way back again.