Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.

Squeeze your anus

How can we apply Zen Buddhism concept into our daily life for better quality of life?

Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist.


【Social Media Links】

YouTube: https://youtube.com/c/yogetsuakasaka
Facebook: https://www.facebook.com/yochanting
Instagram: https://www.instagram.com/yochanting
Twitter: https://twitter.com/yochanting
Soundcloud: https://soundcloud.com/yochanting

Religion & Spirituality

Buddhism

How can we apply Zen Buddhism concept into our daily life for better quality of life? Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist. 【Social Media Links】 YouTube: https://youtube.com/c/yogetsuakasaka Facebook: https://www.facebook.com/yochanting Instagram: https://www.instagram.com/yochanting Twitter: https://twitter.com/yochanting Soundcloud: https://soundcloud.com/yochanting

Share Squeeze your anus

Sign up to save your podcasts

Squeeze your anus

Squeeze your anus