In Episode 64 we discuss the idea of HOW to begin on your journey to Rebuild Yourself. Where do you start? Do you start with muscles or joints? Do you build strength or focus on flexibility. Does your body need stability or coordination? Should you go to the gym, or do yoga? How do you know which Instagram exercise will work for you? How do you survive the Squid Game of becoming healthier!? Enjoy!

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REBUILD YOUR LOW BACK PROGRAM Support the show The Anatomy of Therapy STORE

#64 - Squid Game: Become Healthier/Fitter as Fast as You Can

Join two interdisciplinary chiropractors as they delve in to the world of human movement, pain, injury, and more importantly...recovery. Follow along to learn how to rehabilitate your client, your patient, or your SELF.

Health & Fitness

In Episode 85 of The Anatomy of Therapy Podcast we break down our newly published book: Stretching for a Pain-Free Life: Simple at-Home Exercises to Solve the Root Cause of Low Back, Neck< knee, Shoulder and Ankle Tension for Good.

Book is widely available in US stores and Chapters. and Blackwells in UK/Canada
BUY ON Barnes & Noble
BUY ON Amazon
Also the e-book is available on Kindle and iBooks for 1/2 the price of the physical copy!

We discuss:
- Who this book is NOT for
- Who this book IS for
- Why we wrote the book
- The 80/20 principle
- How humans break down and how to prevent it
- How/Why old injuries sabotage your future
- and (too) much more Support the show The Anatomy of Therapy STORE

#85 - Stretching for a Pain-Free Life (NEW BOOK LAUNCH!)

In Episode 84 of TAOT, we react to some recent social media posts from Functional Patterns gu...person Naudi Aguilar where he says Asian squats are bad and detrimental to your fitness and that passive hanging from a bar will result in injuries and  shoulder problems. 
 
Please reach out to us and let us know what you think and if we are wrong about our assessment. Enjoy!  

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#84 - Calling Out BS | Guru or Salesman?

In Episode 83 of TAOT we recorded a discussion in regards to our Instagram social media poll whereupon 77% of people said they could not achieve a full bodyweight squat without pain or limitation. This episode is an attempt to explain what that means for your own body. What does it mean for things that have nothing to do with the squat? How you can improve this? And why achieving a full squat is important regardless if you train the squat or not.

Enjoy and Happy Holidays!  Support the show The Anatomy of Therapy STORE

#83 - You Suck at the Squat: What It Says About Your Body & Fixes

On Episode 82 of TAOT, we are very fortunate to be speaking with Kyle Dobbs of Compound Performance. Kyle has a long history of working within the gym atmosphere on an admin as well as training side of things. It is our strong opinion that he is one of the most thoughtful, educated, and pragmatic trainers in the exercise/performance/rehab space today! We hope you enjoy this episode!

Please be sure to check out the Compound Performance webpage as well as Kyle's social media to get an idea of the quality of content he is putting out. Kyle also hosts events to educate trainers deeper in their thinking and programming!  

VIVOBAREFOOT SHOES
10% OFF CODE: REBUILD10 Support the show The Anatomy of Therapy STORE

#82 - Mindful Structured Training & Rehab w/ Kyle Dobbs

Creating content, getting views, building a community, providing value and so much more is what our guest Shante Coefield (aka The movement maestro) does in helping you grow your online business. Shante is also a very wise DPT with many years of clinical experience from coast to coast, but now she helps you.

ALSO.... I would highly recommend getting on her email list.

Find more on her socials or at her website here!
https://themovementmaestro.com/

 Support the show The Anatomy of Therapy STORE

#64 - Squid Game: Become Healthier/Fitter as Fast as You Can

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