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#64 - Squid Game: Become Healthier/Fitter as Fast as You Can
In Episode 64 we discuss the idea of HOW to begin on your journey to Rebuild Yourself. Where do you start? Do you start with muscles or joints? Do you build strength or focus on flexibility. Does your body need stability or coordination? Should you go to the gym, or do yoga? How do you know which Instagram exercise will work for you? How do you survive the Squid Game of becoming healthier!? Enjoy!
TAOT YOUTUBE
TAOT INSTAGRAM
REBUILD YOUR LOW BACK PROGRAM
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The Anatomy of Therapy REHAB Yourself Programs
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By Bobby Riley & John Cybulski
5
2626 ratings
In Episode 64 we discuss the idea of HOW to begin on your journey to Rebuild Yourself. Where do you start? Do you start with muscles or joints? Do you build strength or focus on flexibility. Does your body need stability or coordination? Should you go to the gym, or do yoga? How do you know which Instagram exercise will work for you? How do you survive the Squid Game of becoming healthier!? Enjoy!
TAOT YOUTUBE
TAOT INSTAGRAM
REBUILD YOUR LOW BACK PROGRAM
Support the show
The Anatomy of Therapy REHAB Yourself Programs
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